I Did 20,000 Crunches In 30 Minutes And This Is What Happened...

I did 20,000 crunches in 30 minutes. Yup. And that sounds impossible. Because it basically is. But nearly anything is possible when you visit Jeannel Astarita of Just Ageless at 11 Howard.

Astaria is on the forefront of cutting edge beauty technology as she performs everything from laser treatments to silk peel facials to using cool-sculpting machines. 

Although, this time I didn't get my regular facial with Jeannel. I tested out the new Emsculpt machine which is placed on your stomach to reduce fat and build muscle. The machine varies in intensity as a 30 minute session can be equivalent to 20,000 crunches. 

Recently, I have been working on abdominal strength and achieving the perfect six pack. Even though I am close, I needed the extra push (because I am not ready to say goodbye to french fries). The Emsculpt machine not only eliminates your fat, but aids in strengthening your core, which will allow you to complete your abdominal workouts more efficiently and improve in new areas of fitness.

I relaxed as the machine was strategically placed on my lower stomach where I experience the most fat. The machine subtly jolts your core in intervals then goes in to resting periods. Jeannel described these contractions akin to giving birth.

The whole experience was weird - but in the best way possible. At first I had the giggles from even using this machine to begin with, but as I eased in to it, I felt less guilty for having french toast earlier, and learned how cool and innovative this technology really is.

About 2 days later is when I really noticed the change in my workouts. I was able to complete my regular abdominal routine in longer sets while being able to perform new workouts I could not complete under normal circumstances.

Jeannel suggests to get this treatment 3-4 times to see the best physical and visual results. I definitely will be coming back to Astaria's office to do 20,000 crunches - no sweat involved.